It is all about the journey….

Posts tagged ‘confidence’

Vulnerable Strength

beltpromojune 121We are currently involved in a Boot Camp. This camp is a training ground for us to receive our next belt in karate. The closer we get to our black belt, the more intense the training has become. It is as it should be.

During one of our camps one of our instructors told us what the ceremony was for those who had successfully achieved their next belt. They would stand in horse stance and all of the black belts would walk by and either punch or kick them in the stomach. It sounded a little barbaric to me, however tradition was defining. What he said next stuck with me at a deep level.

“There is something about surrendering yourself to total vulnerability that creates within you the knowledge that you can do hard things.” (more…)

Not All Pain Is Bad….

file0001513488121In fact a lot of pain is good. Some days I wish I could blog during my workouts. That is when I have great clarity in my mind and thought process. That also would be a little counterproductive…leaving the workout every time I feel inspiration. My workouts would never get done or they would take me 4-5 hours. (more…)

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