A few weeks back I did a great job injuring my ankle….black, blue, green and huge are great descriptive words. Can I say I truly dislike being injured? There is nothing fun about it. One thing I have learned is how much I appreciate being well and whole.
After this injury, I decided I could not stop working out daily. This is to protect my family as well as my sanity. Working out to me is purpose, cleansing and challenging. I need this at least 6 days a week. It is necessary to my survival. Unfortunately I could not put on my shoes. Fat ankle = fat foot. (more…)