It is all about the journey….

Posts tagged ‘Insanity’

Keep Fighting

Every now and then I hear something that sticks in my mind, as if to say, “you will need this soon”. A few days ago I was in the middle of one of my favorite and most challenging workouts (Insanity) and Shaun T said, “Keep Fighting!!!” His words were meant to inspire me to get through that particular set…which they did. They also took hold, waiting for the moment they would be needed.

crashing wavesThere are times in our lives when waves of self-doubt, insecurity, weakness and overwhelmed crash in on our souls. Without warning they strike and they come with such fury and power that it is difficult to stand…literally. It was as though the wind had been sucked out of my lungs and any strength I had in my body was taken. As I stood, doubled over, I thought to myself, “I know there are angels to help me stand. I know they are there. I need to keep fighting.” It was all I could do to lift myself up, but I fought through.

I crumbled into my husband’s arms. With the amazing wisdom he has, he gave me the time to compose myself and share. I felt so ashamed, because for a brief moment I almost gave in to these feelings that were meant to crush my heart. All I wanted to do was curl up in a corner and let life move on. It truly scared me. He didn’t say much, but what he did gave my soul the peace and strength it needed to go on. He said, “You are such a fighter, quitting is not in your nature.” and “I don’t have much to say, but the feelings I am getting are for you to hold on, just keep holding on.”

Not much changed in the way of life, however my heart did. It found the fight that was almost swept away. There is something in my heart that loves a good fight. I love the training I have received through karate to defend and fight. I love the challenge of a good workout that forces me to fight through the next set, because I know I am getting stronger (even if I am acutely aware of the weaknesses I am working on strengthening). I love the challenge that comes with figuring out how the Savior would have me live and what I need to do. I love the fight.

I see in life that Heavenly Father has given me moments when the fight is particularly intense, when every day seems like an exercise in faith, when every decision forces me to dig deep and find the belief that all will turn out. Then there are the little respites that my heart and soul need to rest for a little bit. Each day brings an exercise of strength, be it in the thick of battle or in rest.

The key is to keep fighting. Keep your hands up. Keep throwing those punches. Keep moving, dodging. Keep training. Look for those who are in your corner holding you up when your strength seems to fail. Look to the One who knows how strong you really are…and will help you see it too.

Keep fighting….


Getting Back Up

Balance is a tricky thing. It is something we all strive to achieve, however it is quite fragile when we think about it. I have learned a few things about balance over the past couple of days…and file9221299618382learning about balance means we don’t always maintain it in the process.

This morning as I was doing a balance portion of my Insanity workout, I noticed a few things that struck me. As I stood there on one foot while kicking with the other one, I took note of the reasons I was having balance checks and wobbles. When my focus strayed from the spot I use to center myself, my balance followed it. When my core was not solid, neither was the balance. When my foot decided the surface I was standing on wasn’t stable enough, my balance decided to take a walk. When I wasn’t centered with my entire body, balance was not an option. (more…)

I Can Do Hard Things

I have been in an Insanity workout mode for the past couple of weeks. This is one of the most difficult workout series I have ever done. I started it 3 years ago and I have done it ever since. I DSCN1514have added in karate and P90X2 along the way to keep it mixed up. Yet for cardio and simply leaving everything I have on the floor…this wins hands down.

Today I decided I needed to bring up the intensity level so I did the Max CardioConditioning workout. It is 45 minutes of hard endurance training. It was 45 minutes of life learning for me today. (more…)


I just barely finished my workout for the day…typing is not something that comes easy when your hands are shaking from fatigue :). This is one of the most difficult workouts I have done in file0001101049689quite sometime. In and of itself, the Insanity Cardio Power and Resistance workout is tough, however today it seemed insurmountable. From the first set of jumping jacks to the last stretch, it took every ounce of willpower I had to not walk away.

But I made it. It was ugly, but I made it. (more…)

Barefoot Healing

A few weeks back I did a great job injuring my ankle….black, blue, green and huge are great descriptive words. Can I say I truly dislike being injured? There is nothing fun about it. One thing I have DSCN1171learned is how much I appreciate being well and whole.

After this injury, I decided I could not stop working out daily. This is to protect my family as well as my sanity. Working out to me is purpose, cleansing and challenging. I need this at least 6 days a week. It is necessary to my survival. Unfortunately I could not put on my shoes. Fat ankle = fat foot. (more…)

Not All Pain Is Bad….

file0001513488121In fact a lot of pain is good. Some days I wish I could blog during my workouts. That is when I have great clarity in my mind and thought process. That also would be a little counterproductive…leaving the workout every time I feel inspiration. My workouts would never get done or they would take me 4-5 hours. (more…)

My Strengths Are My Strengths

Chinese_Symbol_-_StrengthI am not a gym rat, but I truly love a good gut wrenching, sweat inducing, pain causing workout. My preferred workouts are done in the solitary confines of my living room with my good friends Shaun T and Tony Horton. Insanity and P90X2 have brought more moments of pushing through, near barfing and painful strengthening than anything else I have found…for me. I have fallen in love with interval training and muscle confusion, because that is how life goes for me (a little bit of intervals and a lot of confusion). (more…)

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