I have been in an Insanity workout mode for the past couple of weeks. This is one of the most difficult workout series I have ever done. I started it 3 years ago and I have done it ever since. I have added in karate and P90X2 along the way to keep it mixed up. Yet for cardio and simply leaving everything I have on the floor…this wins hands down.
Today I decided I needed to bring up the intensity level so I did the Max CardioConditioning workout. It is 45 minutes of hard endurance training. It was 45 minutes of life learning for me today. (more…)
I love karate! I think I have mentioned it a time or two on this blog, but because I love it so much I will mention it once again.
Karate has taught me so many life lessons. I have wished so many times that I started this journey when I was a lot younger, however I think I would not have appreciated the depth of learning that I have experienced if I had started this in my teens or even twenties.
This week in training brought a new lesson. It is one that I have had to learn, re-learn and learn all over again. I need to keep it with me from now on, because I don’t bounce like I used to. I tend to thud and climb back up. (more…)