It is all about the journey….

Posts tagged ‘purpose’

What Are You Feeding Your Soul?

My mountain. Some days it takes a little bit more determination to get there, yet every time I step foot in that sanctuary I am blessed with inspiration, healing and renewal.

Today I fought within myself to get there. I completed my lifting and thought, “I’m good. It’s a little chilly outside. I should stay home and get stuff done.” On and on the discussion went in my mind.

Finally I realized that I ALWAYS feel better when I go, even if it hurts when I am there.

Today did not disappoint at all.

I have been doing a lot of research on living a fulfilling life. A life with passion. A life with purpose. There are more times than I like to admit when I struggle with feeling life my life has purpose. These feelings are pervasive and strike frequently when I am feeling a little blue. The aftermath of these strikes leave me feeling less than. Not a place I enjoy.

As I was on the trail today, I was pondering my studies, the moments when I struggle, and the inner reflections I have been participating in.

I have found that when I am outside, in the wide expanse of the mountain, my mind is able to wander to many different places, allowing pieces to fall into place that normally struggle to find a spot.

Two questions came into my mind:

What are you feeding your soul? Are you feeding it passivity or passion?

As I thought about these questions I began to draw a connection between our soul and our bodies. What we feed our bodies largely determines how we feel, how we move, how much energy we have, and how we heal. We are a reflection of what we eat.

Our souls are not any different than our bodies. 

Passivity is like junk food. When we are passive, we are not discovering, creating, building or strengthening. Passivity gives us momentary relief from the grind of daily life or the stresses we are encountering, yet too much of it leaves our minds clouded, our bodies lethargic and are souls empty. There is little to no healing or renewal in passivity.

I have spent a lot of time in that state. I have felt like I didn’t have anything to give. I didn’t feel like I had the energy to move, let alone move forward. My mind could not think clearly. It got to the point that I didn’t know what to do if I had a free moment.

Passion, on the other hand, is manna for the soul. It is full of the nutrients we need to grow, progress, move forward and discover. It is a renewable form of nutrients that give us creativity, energy and strength. We are able to push through the discomfort of stepping out of our safe zones. We are able to problem solve and think outside of the box. Our minds and spirits are clean.

The challenge at times is finding passion within life.

It is not something that can be found by passively. Passion is discovered through movement and searching. It is a deeply personal nutrition, because my passions are mine and yours are yours. It is contagious. Sharing passions allows others to find their own and live.

So today, what are you feeding your soul?




Have you ever had a moment, so random or minute in nature, that brought more clarity than you could have imagined? These moments are treasures indeed.

clarityLast night I was blessed to find one of these little nuggets of treasure.

I have a good friend, one that I have grown to respect and value in the short time I have known her. To me, she is a powerhouse of determination, strength, humility, all wrapped up in an incredible person. The times I have been able to spend with her, I have left feeling so good both physically and mentally.

As we were chatting about life, my returning to school came up. Last summer, I felt strongly that I should finish my Bachelor’s of Science degree. I couldn’t explain the whys, just the power of the push to get it done. After much pondering and prayer, I found a degree that I would enjoy working in, because to me if I am going to spend that much amount of time I had better love what I am studying. After a bit of ‘fun’ trial and error, I found a school that would work with me as a mom (which is a full-time job 🙂 ). I settled into my Health and Wellness degree.

It has been a wonderful, difficult, challenging journey. I have learned so much in regards to nutrition, holistic healing, wellness living and exercise design. These are topics that I have always naturally loved, so increasing my knowledge therein has been fantastic.

Back to the conversation with my friend…

With a cute little smile on her face, she asked me what I want to be when I ‘grow up’.

My response: A mom. That is it. A mom. To which she completely agreed (by the way she is an amazing mom).

In that brief response came the treasure of clarity….I want to be a mom. I want to be there for my kids when they walk in the door from school. I want to cook dinner, do laundry, clean, all of the wonderful things that show we live. Mostly I want to be the one they chat with, counsel with, cry with and laugh with. They are two of the most amazing human beings I have ever met, and I want to get the most out of my time with them.

This nugget has come after many years of wondering if I was doing the right thing by staying home for them. I had always planned on working, and when things are tight, I definitely want to help. However, each time I thought about going back to work, I truly felt like vomiting. I took that as a sign from Heavenly Father that I was not supposed to (He has to be quite strong and physical with me at times). So, in that moment, He blessed me with a deeper understanding of my purpose right now.

I am truly grateful for the ‘small and simple things’ that bring deep understanding and peace.

Life is to be lived with purpose, fighting that purpose brings frustration and sadness. Embracing our purpose brings clarity and peace. How beautiful the gift.

Unknown Paths


Behind our home is a beautiful mountain. I love my mountain. This mountain has been a source of inspiration to me on more than one occasion. The first time I saw it, I knew I was home…it almost didn’t matter if I liked the home we were going to move into.

As we have explored this treasure, we have found so many paths. It is almost magical when we set off to explore a new path, because we get to see everything for the first time. The views of the valley below are stunning and with each new vantage point we are able to see things that we weren’t able to see before. I love how my mountain shows me new and wonderful things every time I am there. (more…)

Pervasive Emptiness

file000253375816I truly am hoping I am not the only one with this. I understand we are all on our own journey, however I know they all cross from time to time. I am pretty sure these crossings allow us to help each other and show each other the way. It is a gift when we are on a path that we feel lost on and someone comes and leads us onward.

So here I am. This little pervasive emptiness is something that has lived at some level in my heart for quite some time. It shows up quite frequently filling my heart with a void that I have yet to figure out how to excuse permanently from my life. (more…)

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