It is all about the journey….

Posts tagged ‘Push-up’

My Strengths Are My Strengths

Chinese_Symbol_-_StrengthI am not a gym rat, but I truly love a good gut wrenching, sweat inducing, pain causing workout. My preferred workouts are done in the solitary confines of my living room with my good friends Shaun T and Tony Horton. Insanity and P90X2 have brought more moments of pushing through, near barfing and painful strengthening than anything else I have found…for me. I have fallen in love with interval training and muscle confusion, because that is how life goes for me (a little bit of intervals and a lot of confusion). (more…)

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Weakness = Growth

file0001748142009Working out is one of the most inspiring times of my day. I love the ideas I get and the lessons I am taught while I am sweating buckets. I find that when I am trying to avoid the pain that comes with improving myself, my mind tries to go anywhere else. It is in the wanderings that I have learned so much. (more…)

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