We have been training in karate for the belt we just received. It required of us to do 75 squats, 25 push-ups, 25 v-ups and 25 shoulder-bridge-reaches along with all of the katas, self-defense techniques, weapons forms, sparring, power karate and explosive kicks. It was 2 of the most intense hours I have spent. It was purely amazing! (more…)
Posts tagged ‘squat’
It is officially here…test day. I am not going to lie, I am a bit nervous. I know what waits for me later this afternoon…. pain, exhaustion and exhilaration. It is something I can do. It is something I want to do.
We have been training for this specific test for a couple of months. The training has been brutal at times. I have had to stretch myself beyond what I thought I could do. (more…)