I have been in an Insanity workout mode for the past couple of weeks. This is one of the most difficult workout series I have ever done. I started it 3 years ago and I have done it ever since. I have added in karate and P90X2 along the way to keep it mixed up. Yet for cardio and simply leaving everything I have on the floor…this wins hands down.
Today I decided I needed to bring up the intensity level so I did the Max CardioConditioning workout. It is 45 minutes of hard endurance training. It was 45 minutes of life learning for me today. (more…)